Your fitness journey is as unique as you are. Through careful analysis of your current fitness level, goals, and lifestyle data, I create personalized training programs that evolve with your progress. By tracking your results and making strategic adjustments to both exercise routines and nutritional guidance, I ensure you continue moving forward rather than hitting plateaus. Whether you're just starting out or looking to reach new heights in your fitness, my data-driven approach helps build a sustainable path to your goals.
3 days weekly tests of power and determination! You will hit each area in strategic order to spark growth, push limits and become stronger.
Training plan programmed monthly
Adjustments in routine done biweekly based on progress
Great for pushing past a plateau, or trying a new routine
You need hands-on consulting? I got you! Goal-based routine and nutrition plan, constantly updated and full support from me the whole way. This is how you become resilient!
Custom nutrition plan
3-day training split (adjustable to specific needs)
Check-ins and DM contact for adjustments
Set goals, adhere to the timeline, work your ass off!
With over 30 years of experience in fitness and human performance, I lead Augmented Athletix in transforming lives through evidence-based fitness solutions. My foundation in Exercise Physiology and NASM certifications in Personal Training and Physique Coaching enables me to deliver exceptional results, particularly in men's health optimization and women's fitness transformation.
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.